top of page


7-5-3 Academy Cardio Kickboxing class, where Women and Men get fit, burn-fat, relieve stress, and learn real self-defense in a fast-paced and fun workout.

Break Free From Your Daily Routine and Knockout Your Ordinary Workout!

7-5-3 Kickboxing is a great way to burn fat, get fit, have fun, and feel more energized.

If ordinary workouts just won't do or if you find it difficult to stay motivated by average workout programs, you're going to love 7-5-3 Kickboxing.

7-5-3 Kickboxing will turn you into a fat-burning machine that knows how to handle yourself when push comes to shove.

Break Free From Boring & Try a Cardio Kickboxing Class Today

Do You Follow the 5 Keys to Good Health?

Good health is not attained by diet and exercise alone. We provide more than just a work out. To achieve the 5 keys to good health, we follow 3 Pillars of Fitness:

  1. Sensible Exercise

  2. Proper Nutrition

  3. Accountability


We help you achieve your fitness and health goals through our workouts rooted in the 7-5-3 Code.


Our workouts are challenging, motivational, and will burn off those excess calories.

Great Cardio Benefit from Kickboxing.jpg

It's Never to Late to Create a New You - It's Absurd Not to Try ! 

Senior male boxer ready to fight. Senior boxer in gloves boxing in gym.jpg

It's Never Too Late To Start...

...a healthier lifestyle, regardless of age or fitness level.


The saying, "it's not the size of the dog in the fight, but the size of the fight in the dog", speaks to our spirit and states of mind.

It is only when we develop and sharpen our greatest weapon, our mind and spirt, that we become indomitable, an ethos from the  7-5-3 Code.

What is stopping you from beginning your journey to a better future?

Try a 7-5-3 Kickboxing Class Today
(All You Need Is Comfortable Workout Clothes and Shoes, and a Water Bottle)

bottom of page