Fountain Fitness and Martial Arts
FITNESS MARTIAL ARTS MINDSET
Training For What Comes Next
TM
Formerly 753 Academy. Fountain Fitness & Martial Arts continues the programs our students, members, and families know and love — now under a name that better reflects our whole-body fitness, martial arts, mindset, and community-focused training.
YOUTH MARTIAL ARTS
AGES 4+
Help Your Child Build Confidence, Discipline, Resilience & Real-World Self-Defense Skills
A safe, structured martial arts program where kids learn focus, respect, anti-bullying skills, and how to protect themselves without becoming aggressive.
No pressure. No experience needed. Come see if we’re the right fit.
Is Your Child Ready for More Confidence, Focus, and Self-Control?
Many parents come to us because they want their child to listen better, stand taller, handle frustration, make friends, and learn how to deal with conflict in a healthy way.
Our martial arts program gives kids a structured place to grow stronger physically, mentally, and emotionally — while having fun and being part of a positive community.
Build Confidence
Help your child walk taller, speak up, and try hard things.
Improve Focus
Classes reinforce listening, attention, and following directions.
Develop Discipline
Students learn effort, consistency, respect, and self-control.
Handle Conflict
We teach awareness, words, boundaries, and smart choices.
Get Active
Kids move, sweat, train, and build coordination.
Make New Friends
Students grow in a positive, structured community.
Claim a Free Confidence & Self-Defense Intro Class
Let your child try a beginner-friendly class before you commit. They’ll meet the instructor, experience the class environment, and see how our program builds confidence, focus, respect, and self-defense skills.
During the free intro class, your child will:
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Try a beginner-friendly martial arts lesson
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Practice focus and listening skills
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Learn a simple self-defense principle
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Meet the instructor and other students
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See if the program is the right fit
Our Youth Karate Program Teaches Self-Defense Without Teaching Aggression
Real self-defense starts before a fight ever happens. Students learn how to stay calm, use their words, create distance, and only defend themselves when there is no other safe option
OUR 3 RULES TO HANDLE CONFLICT
RULE #1
Use Your Words
Students learn to de-escalate conflict before it becomes physical.
RULE #2
Create Distance
Students learn to avoid danger and remove themselves when possible
RULE #3
Defend When Necessary
When words and distance are not enough, students learn how to protect themselves.
Help Your Child Learn Safe Self-Defense
Built on the 7-5-3 Code
Our Youth Karate program is guided by the 7-5-3 Code: a simple framework for building Character, Health, and Mindset.
Students are not just learning techniques. They are learning how to become more respectful, resilient, focused, and prepared for life.
7 Warrior Virtues
- CHARACTER -
The Seven Warrior Virtues help guide our interactions with others. With these virtues in mind, we strive to do right by others and ourselves, not allowing our training to falsely inflate our ego, sense of power, or self-importance.
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Honor: The quality of knowing and doing what is morally right.
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Courage: The ability to do something that is frightening; bravery.
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Honesty: The absence of pretense, deceit, or hypocrisy.
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Loyalty: Strong support or allegiance.
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Rectitude: Morally correct behavior or thinking; righteousness.
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Politeness: Behavior that is respectful and considerate of other people.
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Benevolence: The quality of being well-meaning; kindness.
5 Keys of Health
- HEALTH -
The Five Keys to Health assist us in ensuring that we are at our most physically fit, so our training does not suffer and so that we are prepared when needed.
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Manage Stress: Learn to stay calm, breathe, and make good choices even when life feels challenging.
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Rational Nutrition: Fuel your body with balanced foods that help you feel strong, focused, and ready to train.
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Sensible Exercise: Move your body in ways that build strength, energy, coordination, and long-term health.
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Positive Attitude: Choose effort, gratitude, and resilience so you can keep growing through every challenge.
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Proper Hygiene (Mental and Physical): Take care of your body and mind through cleanliness, healthy habits, rest, and positive thoughts.
3 States of Mind
- MINDSET -
The Three States of Mind guide our inner relationship, so that we will think with clear mindedness and wisdom.
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Alertness: Stay aware of yourself, others, and your surroundings so you can make smart choices.
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Clear Mind: Keep your thoughts calm and focused so you can respond with control instead of emotion.
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Indomitable: Never give up when things get hard or you fail; keep trying with courage, discipline, and determination.