Fountain Fitness and Martial Arts
FITNESS MARTIAL ARTS MINDSET
Training For What Comes Next
TM
Formerly 753 Academy. Fountain Fitness & Martial Arts continues the programs our students, members, and families know and love — now under a name that better reflects our whole-body fitness, martial arts, mindset, and community-focused training.
FILIPINO MARTIAL ARTS - PEKITI TIRSIA KALI -
Train Your Body. Sharpen Your Mind.
Build Real-World Confidence.
Discover Pekiti-Tirsia Kali, a Filipino martial art rooted in the living past and built for modern times. Train footwork, timing, coordination, awareness, and practical self-defense through a system that challenges both the body and the mind.
Choose the traditional PTK path for deeper martial arts training, or explore Mindful Blade 55+ for a safer, low-impact brain-body movement experience designed for active adults.
CHOOSE YOUR PATH
Two Ways to Train Pekiti-Tirsia Kali
Whether you want the deeper combat art or a safer 55+ movement-based program, PTK gives you a practical way to build confidence, coordination, focus, and awareness.
Traditional
Pekiti Tirsia Kali (PTK)
A practical Filipino martial art for those who want to train footwork, timing, weapon awareness, empty-hand concepts, and real-world self-defense skills.
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Practical self-defense
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Stick, blade, and empty-hand concepts
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Footwork, timing, and distance
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Coordination and reaction development
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Deeper martial arts progression
Mindful Blade Method
TM
Ages 55+
A PTK-based brain-body movement class for active adults 55+ who want to improve balance, coordination, rhythm, reaction, focus, and confidence.
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Low-impact movement
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Improve balance and coordination
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Rhythm & reaction drills
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Memory and pattern training
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No sparring or hard contact
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Learn self-defense through drills
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Safe, supportive 55+ environment
Not sure which path is right for you? Start with a free class pass. We’ll help you choose the option that fits your goals, comfort level, and experience.
TRADITIONAL PEKITI-TIRSIA KALI
Watch how Pekiti-Tirsia Kali blends tradition, modern relevance, footwork, reaction, weapon awareness, and practical movement into one living martial art.
The Living Past, Trained for Modern Times
Pekiti-Tirsia Kali is a Filipino martial art built on movement, timing, distance, awareness, and practical self-defense. It honors the fighting arts of the past while staying relevant to the threats and realities of today.
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Training uses sticks, training knives, footwork, partner drills, empty-hand tactics, reaction development, and controlled movement patterns to help students understand how to move, respond, and protect themselves with confidence.
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​This is not about aggression. It is about preparation, discipline, awareness, and respect. In PTK, students learn to develop the body as a weapon while also learning the value of control, restraint, and peace.
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​If you want a martial art that feels practical, challenging, and deeply connected to real-world movement, Traditional PTK gives you something different from a normal workout. You will train coordination, focus, footwork, distance, reaction, and confidence in a structured environment where beginners can start safely and progress over time.
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​You do not need prior martial arts experience. You only need a willingness to learn, move, and challenge yourself.
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Develop practical self-defense skills through structured PTK training.
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Improve footwork, timing, distance, and body control.
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Train reaction development through progressive drills.
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Learn stick, blade, and empty-hand concepts in a safe training environment.
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Build awareness, confidence, discipline, and respect.
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Start as a beginner and progress into deeper PTK concepts over time.
The best way to understand PTK is to experience it. Claim your free class pass and see how this training can help you move, think, and respond with more confidence.
No experience required. We’ll help you start at the right level.
MINDFUL BLADE METHOD
TM
55+
Watch how Kali-style movement challenges coordination, rhythm, reaction, and focus in a way that ordinary exercise often does not. Mindful Blade 55+ brings that same spirit into a safe, beginner-friendly class for active adults.
ACTIVE AGING THROUGH MARTIAL ARTS MOVEMENT
PTK-based brain-body movement for active adults 55+.
Mindful Blade Method is designed for adults who want to stay active, steady, sharp, and confident without stepping into a hard-contact martial arts class.
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Using safe PTK-inspired stick patterns, footwork, rhythm drills, crossing-body movements, coordination challenges, memory sequences, and reaction games, this class helps students move and think at the same time.
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Instead of doing the same simple exercise over and over, students practice movement that changes, challenges attention, and keeps the body and brain engaged. It is low-impact, beginner-friendly, and built for active adults who want something more interesting than a typical senior fitness class.
MOVE BETTER. THINK FASTER. STAY CONFIDENT
Most fitness classes train muscles. Mindful Blade trains movement, focus, coordination, balance, rhythm, and reaction together.
Students use lightweight training sticks and simple-to-progressive movement patterns to practice timing, posture, balance, hand-eye coordination, and mental focus. The class is challenging, but not intimidating. Structured, but not boring. Practical, but not aggressive.
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This is a great fit for adults 55+ who want to stay capable, alert, and connected through a class that feels meaningful, fun, and different.
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Build coordination through safe stick patterns and footwork.
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Challenge memory and focus with simple-to-progressive movement sequences.
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Practice rhythm, timing, reaction, and hand-eye coordination.
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Improve confidence while moving in a low-impact environment.
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Train in a supportive class designed for active adults 55+.
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Experience martial arts-inspired movement without sparring or intimidation.
If you want a class that helps you move better, stay engaged, and feel more confident, Mindful Blade 55+ is the perfect place to start.
Mindful Blade Method is a martial arts-based movement class. It is not medical treatment, physical therapy, or a cure for any medical condition. Students should consult a healthcare provider before beginning any new exercise program if they have health concerns.