7-5-3 Academy Cardio Kickboxing class, where Women and Men get fit, burn-fat, relieve stress, and learn real self-defense in a fast-paced and fun workout.

This Is NOT Your Average Strip-Mall Health, Fitness and
Martial Arts Studio...

In a sea of martial arts options, we've adopted a different approach based on what works in real-world situations.

From health and fitness, anti-bullying programs for kids, to combat-proven martial arts and everything in-between, we take a holistic, fun, and innovative approach that simply works.

Come as you are. Walk out feeling prepared, peaceful, and confident. Contact us for your first lesson, we have everything you need, so try a class today.

Want to improve your health and fitness? Get started on your 6 week Full Body Transformation with a free class by claiming your free class voucher (click the button below).

Claim Your Free Class Pass Now!

Which Program Is Right For You?

FREE - 6 Week Full Body Transformation Consultation

This is an open discussion to review your past, present and future health and fitness goals. We will go over our program, and if we are good fit, look at ways to join as a member.

Youth Karate Orientation Meeting

Youth Karate Orientation Meeting to see if our Youth Karate Program fits your goals for your children. If you think we are good fit, we will go over membership options.

FREE 6 Week Full Body Transformation Class

Loose Body Fat, Tone Up, Build Muscle, Gain Cardio Health. Class is half Cardio Kickboxing, half HIIT floor workout. Try a FREE CLASS by clicking on the Schedule Now button.

Cardio Kickboxing, Sensible Exercise, Proper Nutrition, Accountability

7-5-3 Kickboxing

7-5-3 Academy Cardio Kickboxing class, get fit, burn-fat, relieve stress, and learn real self-defense in a fast-paced and fun workout. Class is half Cardio Kickboxing, and half HIIT floor workout. Try a FREE CLASS.

Mini Dragons (Ages 5-6)

7-5-3 Academy Mini Dragons Karate Class, ages 5 and up. A fun, supportive, and educational class that will pave the path to confidence and bully prevention.