7-5-3 Academy Cardio Kickboxing class, where Women and Men get fit, burn-fat, relieve stress, and learn real self-defense in a fast-paced and fun workout.

This Is NOT Your Average Strip-Mall Health, Fitness and
Martial Arts Studio...

In a sea of health, fitness, and martial arts options, we've adopted a different approach based on what works in real-world situations.

We specialize in helping you exceed your health and fitness goals from losing body fat, gaining muscle, healthy nutrition coaching to match your fitness levels, all to help you become more functionally fit and healthy. We do it with a written guarantee for results so you don't waste time and money on a program that doesn't exceed your goals.

Our fitness community is friendly and supportive without the over the top "Muscle Gym" atmosphere. Our coaching staff are professionally trained with over 30 years of experience in providing group, semi private and private classes, nutrition and health/fitness management.

Our martial art programs specialize in anti-bullying programs for kids, to combat-proven Filipino martial arts. We take a holistic, fun, and innovative approach that simply works.

Come as you are. Walk out feeling prepared, peaceful, confident, and stronger. Contact us for your first lesson, we have everything you need, so try a FREE class today.

Want to improve your health and fitness? Get started on your 6 week Full Body Transformation with a free class by claiming your free class voucher (click the button below).

Claim Your Free Class Pass Now!

Which Program Is Right For You?

FREE - 6 Week Full Body Transformation Consultation

This is an open discussion to review your past, present and future health and fitness goals. We will go over our program, and if we are good fit, look at ways to join as a member.

Member Only Nutrition and Goal Setting

Nutrition and goal setting session to keep clients on track for success.

FREE Youth Karate Orientation Meeting

Youth Karate Orientation Meeting to see if our Youth Karate Program fits your goals for your children. If you think we are good fit, we will go over membership options.

FREE 6 Week Full Body Transformation Class

Loose Body Fat, Tone Up, Build Muscle, Gain Cardio Health. Class is half Cardio Kickboxing, half HIIT floor workout. Try a FREE CLASS by clicking on the Schedule Now button.

Cardio Kickboxing, Sensible Exercise, Proper Nutrition, Accountability

7-5-3 Kickboxing and HIIT

7-5-3 Academy Cardio Kickboxing class, get fit, burn-fat, relieve stress, and learn real self-defense in a fast-paced and fun workout. Class is half Cardio Kickboxing, and half HIIT floor workout. Try a FREE CLASS.

Mini Dragons Karate (Ages 5-6)

7-5-3 Academy Mini Dragons Karate Class, ages 5 and up. A fun, supportive, and educational class that will pave the path to confidence and bully prevention.